Weigh In record (no journal entry) for 13 October 2019
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2863 kcal
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Fat: 112.90g | Prot: 153.03g | Carb: 298.08g.
Breakfast: Isolate Fiitzone - MM, Uva - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Now Foods Ultra Omega 3, Miele Millefiori, Tè (Infuso), Mandorle. Lunch: Scaloppine al Limone, Parma Coppa, Pecorino, Bofrost Tagliatelle al Ragù alla Bolognese, Olio Extra Vergine di Oliva. Dinner: Gelato al Pistacchio, Farina Mais Bramata la Bresciana - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Exquisa Fiocchi di Latte senza Lattosio, Oreo Peanut Butter . more...
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steady weight
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