Weigh In record (no journal entry) for 07 February 2013
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235.9 lb
Lost so far: 16.1 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1657 kcal
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Fat: 63.00g | Prot: 82.36g | Carb: 195.40g.
Breakfast: Milk (Nonfat), Organic Light Agave Nectar, Oatmeal. Lunch: Cucumber (Peeled), Provolone Cheese, 6" Italian BMT. Dinner: Banana Bread, Black Beans, Whole Wheat Roll, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: White Chocolate Macadamia Cookie, Carrots, Pistachio Nuts. more...
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losing 9.1 lb a week
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Yetimode's weight history
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