Weigh In record (no journal entry) for 07 February 2013
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1364 kcal
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Fat: 48.03g | Prot: 105.57g | Carb: 119.97g.
Breakfast: buttermilk bisquet, Coffee with Cream. Lunch: pork steak. Dinner: protein shake. Snacks/Other: halls cough drops, oikos greek yogert, CHOC CHIP COOKIE. more...
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losing 0.1 lb a week
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