spinafer's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010

141.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 August 2010:

303 kcal

Fat: 6.26g | Prot: 30.02g | Carb: 35.10g. Breakfast: fiber one bar. Snacks/Other: cottage cheese. more...

2011 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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spinafer's weight history