Weigh In record (no journal entry) for 07 February 2013
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1903 kcal
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Fat: 66.84g | Prot: 58.63g | Carb: 279.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: starbucks chocolate crousaunt. Dinner: stoufers mac. Snacks/Other: Thin mints, little debbie cocoa creme, Smart Pop! Butter Mini Bags, Starbucks vanilla late. more...
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1774 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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