Weigh In record (no journal entry) for 12 October 2019
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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2119 kcal
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Fat: 52.98g | Prot: 87.86g | Carb: 221.80g.
Dinner: Tarte de Limão com Merengues, Lidl Master Crumble, Baba de Camelo, Chili com Carne com Feijões, Vinho Branco de Mesa. Snacks/Other: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Cem Porcento Marinheiras Natural, Danone YoPRO Morango, Lidl Framboesas. more...
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2519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Massage - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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