Weigh In record (no journal entry) for 12 October 2019
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1514 kcal
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Fat: 106.01g | Prot: 55.74g | Carb: 97.54g.
Breakfast: Coffee (Brewed From Grounds) , Purely Inspired Organic Protein. Lunch: Olive Oil , Great Value Organic Whole Flax Seed, Walnuts, Calavo Avocado, Strawberries . Dinner: Peanut Butter Cream Pie. more...
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losing 14.0 lb a week
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