|
keep on trucking goal 1 325
|
342.8 lb
Lost so far: 42.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
1846 kcal
|
Fat: 95.83g | Prot: 156.84g | Carb: 100.14g.
Breakfast: Peach. Lunch: Pickles, Ground Beef (80% Lean / 20% Fat), Tomatoes, Kohlrabi . Dinner: Bananas , Marie's Chunky Blue Cheese Dressing, Spinach , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|