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weigh in = 10:00am today
aug 21 and aug 20 food diary are reversed.
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1324 kcal
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Fat: 82.86g | Prot: 50.38g | Carb: 101.91g.
Dinner: Lightly Salted Potato Chips, Hot Picante Sauce, Chicken Breast Meat and Skin (Broilers or Fryers), Broccoli, Garlic Mashed Potatoes. Snacks/Other: vanilla cheesecake. more...
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3529 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Driving - 10 minutes, Desk Work - 1 hour, Housework - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 4.7 lb a week
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