Weigh In record (no journal entry) for 12 October 2019
|
184.4 lb
Lost so far: 27.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
121 kcal
|
Fat: 1.79g | Prot: 6.85g | Carb: 19.40g.
Breakfast: Plain Yogurt, Sweet Potato . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soobie's weight history
|