Weigh In record (no journal entry) for 07 February 2013
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185.2 lb
Lost so far: 17.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2282 kcal
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Fat: 100.86g | Prot: 126.02g | Carb: 266.53g.
Breakfast: Banana, 97% Fat Free Cooked Ham, Almonds US #1 Supreme Whole, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: Organic Vegetable Broth, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Cashew Carrot Ginger Soup, Krave Double Chocolate Cereal, Krave Double Chocolate Cereal, Avocado, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Clementines, Smart Balance Extra Virgin Olive Oil Spread, Provolone Sliced Cheese, 97% Fat Free Sliced Honey Ham, Multigrain Flatbread. Snacks/Other: Almonds US #1 Supreme Whole, Almonds US #1 Supreme Whole, 97% Fat Free Sliced Honey Ham, 97% Fat Free Cooked Ham, PREMIER NUTRBAR CHOC PE, Cherry Tomatoes, Almond Breeze - Unsweetened Vanilla, Protein Powder, White Cake, White Cake. more...
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2784 kcal
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Activities & Exercise:
PT workout - 45 minutes, Boot Camp - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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