Fden23's Journal, 07 February 2013

229.4 lb Lost so far: 35.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 139.10g | Prot: 127.62g | Carb: 67.02g.   Breakfast: Hardwod Smoked Thick Cut Sugar Cured Bacon, Egg Omelet or Scrambled Egg, Cheddar Cheese , *KRO CARB MASTR PEACH YOGURT. Dinner: Boneless Wings (4 Pieces). Snacks/Other: Gala Apples, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...

2808 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...