Weigh In record (no journal entry) for 12 October 2019
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2416 kcal
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Fat: 85.37g | Prot: 57.89g | Carb: 386.08g.
Breakfast: Bananas, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries. Lunch: Honeycrisp Apples. Dinner: Deli Style Cauliflower, Olive and Egg Over Mixed Greens. Snacks/Other: Air Popped Popcorn , Kroger Natural Creamy Peanut Butter, Kroger Gluten Free 7 Grain Bread, Bananas, Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios, Panera Bread Kettle-Cooked Potato Chips, Bananas, Trader Joe's Date & Nut Bites, GT's Organic Raw Cayennade Kombucha, Bananas, Nourish Sea Salt Ancient Grain Crisps. more...
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losing 1.4 lb a week
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