Weigh In record (no journal entry) for 12 October 2019
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231.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1169 kcal
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Fat: 52.74g | Prot: 82.63g | Carb: 87.97g.
Breakfast: Cem Porcento Trigo Sarraceno, Canela, Café Expresso, Sementes de Linhaça, Condi Gelatina Light, Cem Porcento Sementes de Chia, Alpro Iogurte Pêssego, Água da Torneira. Lunch: Ovo Estrelado, Café Expresso, Tomates, Condi Gelatina Light, Bife de Carne de Vaca. Dinner: Continente Tarte de Limão Merengada, Batata Assada, Carne de Porco Assada. Snacks/Other: Matinal Queijo Fresco Magro, 7UP 7Up Free, Luso Agua, Canela. more...
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losing 1.5 lb a week
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