Weigh In record (no journal entry) for 22 August 2010
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301.0 lb
Lost so far: 21.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1219 kcal
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Fat: 50.73g | Prot: 66.57g | Carb: 126.04g.
Breakfast: Cream (Half & Half), Butter (Salted), Swiss Cheese, Egg, Sesame Bagel. Dinner: Trader Joe's Ground Turkey 7% Fat, Organic Quinoa, Broccoli, Cauliflower. more...
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losing 7.0 lb a week
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pamela1946's weight history
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