Weigh In record (no journal entry) for 07 February 2013
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1609 kcal
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Fat: 82.97g | Prot: 98.00g | Carb: 128.46g.
Breakfast: sargento mild cheddar, Stevia Extract in the Raw, Non-dairy Creamer, hormel bacon bits, Coffee, eggs. Lunch: 365 mozzarella slices, Tomato Sauce, ground chicken. Dinner: beef stir fry, Chicken Stir Fry. Snacks/Other: crystalize pineapple, wonderful pistachios, wonderful almonds. more...
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losing 11.2 lb a week
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