Weigh In record (no journal entry) for 07 February 2013
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129.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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565 kcal
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Fat: 17.30g | Prot: 38.71g | Carb: 72.77g.
Breakfast: Bananas, multi grain English muffins, Baby Spinach, Fancy Shredded Mozzarella Cheese, Hickory Bacon Ready to Serve, Egg White. Lunch: Cherry Tomatoes, Edamame (Shelled), Romaine, Chickpeas, Carrots. Dinner: Spicy Garlic Wing Sauce, Romaine, Deli Roast Beef. more...
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losing 2.1 lb a week
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