jeniffur's Journal, 07 February 2013

179.0 lb Lost so far: 80.8 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 22.56g | Prot: 75.75g | Carb: 151.00g.   Breakfast: Lean Shake - Vanilla, Wyman's Mixed Berries. Lunch: Lean Shake - Swiss Chocolate (GNC). Dinner: Spinach, Baked Potato (Peel Eaten), Wild Salmon Filets. Snacks/Other: Grains First Crackers - Whole Grain, 75% Reduced Fat Cheddar Cheese. more...

2972 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...