Weigh In record (no journal entry) for 12 October 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2862 kcal
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Fat: 80.67g | Prot: 167.06g | Carb: 357.76g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate Integrali (8,8g), Valsoia Latte di Soia Gusto Morbido , Myprotein Impact Whey Protein. Lunch: Milk Fiocchi di Latte con Yogurt Light, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Granarolo Ricotta Light, Coop Lasagne Gialle 204, Spinaci, Orogel Cuori di Carciofi a Spicchi, Chef Besciamella Leggera. Snacks/Other: Mela, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 3.1 lb a week
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