Weigh In record (no journal entry) for 22 August 2010
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1798 kcal
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Fat: 67.50g | Prot: 97.17g | Carb: 217.05g.
Breakfast: grits, Scrambled Egg (Whole, Cooked), coffee, Cream (Half & Half), Fried Apples - Old Fashioned Country Fixin's, Biscuit, Bacon. Lunch: healthy choice orange zest. Dinner: salsa, corn tortilla chips, pico de gallo, sour cream, shredded cheddar cheese, Classic Chicken Fajitas. Snacks/Other: peppermint, krackel miniatures, nature made omega 3 fish oil, g2, Sugar Free Banana Fudge Supreme sundae (Jell-O). more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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