Weigh In record (no journal entry) for 22 August 2010
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212.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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404 kcal
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Fat: 11.30g | Prot: 12.58g | Carb: 78.54g.
Breakfast: Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Red Tomatoes, Lettuce, Pita Bread, Falafel Chickpea Balls. more...
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gaining 3.5 lb a week
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dabuf's weight history
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