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Deze week gelijk gebleven....
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151.9 lb
Lost so far: 47.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1304 kcal
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Fat: 35.27g | Prot: 95.97g | Carb: 134.23g.
Breakfast: Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. Lunch: Jumbo Mini Worteltjes, Kvarg Stracciatella (Lindahls) Kvarg, Cup-A-Soup Tomaat, Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake. Dinner: Kvarg Stracciatella (Lindahls) Kvarg, Kühne Dijon Mosterd, Zonnatura Agavesiroop, Magere Franse Kwark, Jumbo Hamburger Broodje, Jumbo Komkommer Rauwkost, Veggie Chef Reepjes Shoarma. Snacks/Other: LU Bastogne, Rijstwafel Meergraanen, Atkins Cookies & Cream. more...
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1668 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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 Comments
Gewoon zo doorgaan en je hebt volgende week een klapper!!
12 Oct 19 by member: bontehond88
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12 Oct 19 by member: dani.p2
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