AngelaML's Journal, 07 February 2013

161.6 lb Lost so far: 12.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 24.14g | Prot: 80.28g | Carb: 166.36g.   Breakfast: 100% Pure Florida Orange Juice, Greek Yogurt - Blueberry, Apples, Apples & Cinnamon Instant Oatmeal. Lunch: Lettuce, Kiwi Fruit, Grape Tomatoes, Cucumber (with Peel), Miracle Whip Dressing, Yellow Mustard, Sweet Pickle Relish, Tuna in Water (Canned). Dinner: Boneless Skinless Chicken Breast, Cauliflower, Green Peas. Snacks/Other: Orange Sherbert, Sliced Almonds, Unsweetened Shredded Coconut. more...

2640 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...