Weigh In record (no journal entry) for 07 February 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1514 kcal
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Fat: 41.06g | Prot: 78.88g | Carb: 211.44g.
Breakfast: Cereali Integrali Miele e Mandorle, Crema di Yougurt alla Nocciola, Muesli Croccante Cioccolato, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Cipolle, Parmigiano (Grattugiato), Spinaci, Riso Classico, Olio d'oliva. Dinner: Arance, Fagolosi, Aceto Balsamico, Pomodori Ciliegini, Lattuga a Foglia Verde, Filettino di Nasello, Olio Extra Vergine di Oliva. Snacks/Other: Tisana. more...
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2334 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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