Weigh In record (no journal entry) for 12 October 2019
|
278.7 lb
Lost so far: 117.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
2356 kcal
|
Fat: 61.24g | Prot: 136.92g | Carb: 311.69g.
Breakfast: K-Classic Putenfleisch in Aspik, Meica Putenfleisch in Aspik, Philadelphia Milka, Aldi Bayerische Brezen, REWE Bäcker Brötchen, Aldi Milch 1,5%. Lunch: Goldland Blütenhonig, GutBio Honig Cremig, Ponnath Schinkenbraten, Aldi Milch 1,5%. Dinner: Lorenz Saltletts, Lorenz Saltletts, Nudeln, Aldi Passierte Tomaten, Nudeln, Zwiebeln, Aldi Debrecziner. Snacks/Other: Milch 1,5%, Aldi Milch 1,5%, Gut & Günstig Milch. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|