Weigh In record (no journal entry) for 07 February 2013
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186.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1550 kcal
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Fat: 39.34g | Prot: 91.87g | Carb: 159.44g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Tangelo, Pinot Noir Wine . more...
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2758 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 9.8 lb a week
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