Weigh In record (no journal entry) for 07 February 2013
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2838 kcal
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Fat: 104.70g | Prot: 130.37g | Carb: 342.51g.
Breakfast: Mein Schweinebraten, Brötchen, Milchkaffee, Naturkäse. Lunch: Spätzle, Kalbfleisch. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Waffel, Sahne Pudding Bourbon Vanille. Snacks/Other: Butterkeks, Milchkaffee, Weiche Müsliriegel, Milchkaffee. more...
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2766 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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