Weigh In record (no journal entry) for 07 February 2013
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259.8 lb
Lost so far: 27.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1270 kcal
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Fat: 77.90g | Prot: 99.75g | Carb: 47.00g.
Breakfast: Ultra Thin Sliced Provolone Cheese, starbucks sugar free vanilla syrup, splenda, starbucks americano, onion, half and half, egg white, 37% Light Buttery Spread. Lunch: raw almonds archer farms, Broccoli (Spears, Frozen) , Chicken Breast. Dinner: sargento ultra thin provalone, sargento ultra thin colby, gwaltney bologna thick, chicken breast, kroger key west blend. Snacks/Other: Light Mozzarella String Cheese. more...
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3896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Shopping - 25 minutes, Resting - 2 hours and 7 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.4 lb a week
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