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Today is my weigh in ......
I'm so proud, my first week I lost 6 pounds.
I need to keep it up....
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167.6 lb
Lost so far: 6.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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950 kcal
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Fat: 34.45g | Prot: 46.73g | Carb: 120.27g.
Breakfast: coffee, strawberry jam , peanut butter, miche bread. Lunch: mushrooms, peppers and onions, meatloaf. Dinner: lasagna pc. Snacks/Other: pudding. more...
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2818 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Sitting - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.4 lb a week
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