Weigh In record (no journal entry) for 07 February 2013
|
165.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
625 kcal
|
Fat: 8.75g | Prot: 122.50g | Carb: 16.00g.
Breakfast: Natures Best Isopure Alpine Punch. Lunch: Vanilla High Protein Shake, hot chocolate. Dinner: High Protein Shake - Chocolate. Snacks/Other: Proti snax. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejya's weight history
|