Weigh In record (no journal entry) for 12 October 2019
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151.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1976 kcal
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Fat: 75.61g | Prot: 111.48g | Carb: 216.42g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), My protein Impact Whey protein, Egg White, Peanut Butter, My protein Impact Whey protein, Egg White. Dinner: Vegetable Spring Roll. more...
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gaining 18.5 lb a week
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