Weigh In record (no journal entry) for 07 February 2013
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167.3 lb
Lost so far: 10.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1889 kcal
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Fat: 51.76g | Prot: 72.60g | Carb: 277.78g.
Breakfast: Honing, Halfvolle Melk, Saucisson Jambon, Minarine, Pain Blanc. Lunch: Multivitamines, Saucisse de Porc Fraîche, Boulettes de Bœuf et de Porc, Couscous (Cuit), Bouillon de Boeuf. Dinner: Lasagne, Saucisson Jambon. Snacks/Other: ABC Letterkoekjes, Lait au Cacao Chaud, Honing, Halfvolle Melk, Glace Galette au Beurre, Minarine, Pain Blanc. more...
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1833 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 24.7 lb a week
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