Weigh In record (no journal entry) for 22 August 2010
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1466 kcal
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Fat: 52.86g | Prot: 36.80g | Carb: 224.47g.
Breakfast: Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Banana Nut Bread. Dinner: Sliced Cheese Cake, Chicken Fried Rice, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
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gaining 7.2 lb a week
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