Weigh In record (no journal entry) for 11 October 2019
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204.8 lb
Lost so far: 125.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1915 kcal
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Fat: 69.99g | Prot: 143.94g | Carb: 126.93g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Driscoll's Blackberries, Tangelo, Hamburger (Single Patty with Condiments) . Dinner: Alamos Malbec, Fried Breaded Squid, Takara Plum Wine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Broiled Mackerel. Snacks/Other: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Whole, Lean Only) , Latte Coffee. more...
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gaining 2.8 lb a week
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