Weigh In record (no journal entry) for 11 October 2019
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1351 kcal
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Fat: 97.46g | Prot: 69.65g | Carb: 58.66g.
Breakfast: Great Value Creamy Peanut Butter, Calavo Avocado, Egg, Purely Inspired Organic Protein, Coffee (Brewed From Grounds) . Lunch: Purely Inspired Organic Protein, Olive Oil , Great Value Organic Whole Flax Seed, Good Sense Raw Sunflower Seeds, Calavo Avocado, Earthbound Farm Organic Baby Spinach, Red Gold Diced Tomatoes. more...
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losing 0.5 lb a week
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