Weigh In record (no journal entry) for 11 October 2019
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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763 kcal
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Fat: 31.11g | Prot: 38.26g | Carb: 79.51g.
Breakfast: Tea with Milk. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. Dinner: Hello Fresh Crispy Parmesan Chicken . more...
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losing 0.5 lb a week
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keelieeccleston's weight history
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