springbang's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

176.4 lb Lost so far: 4.4 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

276 kcal

Fat: 4.00g | Prot: 5.60g | Carb: 52.00g. Breakfast: Молочное. Snacks/Other: Чай. more...

2338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...

losing 0.1 lb a week

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springbang's Journal, 07 February 2013

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