Weigh In record (no journal entry) for 11 October 2019
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141.5 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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697 kcal
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Fat: 19.06g | Prot: 45.46g | Carb: 92.43g.
Breakfast: Banana Prata, Cacau em Pó (Não Adocicado), Canela, Ovo Cozido. Lunch: Farinha de Mandioca, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Tio João Arroz Integral Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). more...
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losing 3.1 lb a week
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