Weigh In record (no journal entry) for 11 October 2019
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197.3 lb
Lost so far: 55.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1010 kcal
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Fat: 41.99g | Prot: 111.07g | Carb: 42.54g.
Breakfast: Mamão. Lunch: Rabanetes, Tomates Cereja, Peixe Cação, Cebolas. Dinner: China in Box Carne com Legumes, Sashimi de Salmão, Molho de Soja (Shoyu), Ceviche. Snacks/Other: Nestlé Leite Condensado, Nestlé Creme de Leite, Maracujá, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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2603 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes. more...
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losing 2.2 lb a week
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focojess's weight history
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