Weigh In record (no journal entry) for 07 February 2013
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234.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1876 kcal
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Fat: 64.05g | Prot: 46.33g | Carb: 279.37g.
Breakfast: Der Große Bauer Bircher Müsli, Apfel, Jagdwurst, Fein Gesalzen, Schwarzbrot. Lunch: Fein Gesalzen, Krustenbrot, Krustenbrot, Country Potatoes Sour Cream Style. Dinner: Fein Gesalzen, Krustenbrot. Snacks/Other: White Cappuccino. more...
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gaining 3.1 lb a week
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