judy444's Journal, 11 October 2019

157.0 lb Lost so far: 4.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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732 kcal

Fat: 25.30g | Prot: 43.55g | Carb: 81.36g.   Lunch: Hard-Boiled Egg. Dinner: Krusteaz Honey Cornbread & Muffin Mix, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Blue Bunny Mini Swirls Vanilla. more...

2070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 29 minutes, Housework - 2 hours, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...