Weigh In record (no journal entry) for 11 October 2019
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172.6 lb
Lost so far: 58.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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221 kcal
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Fat: 10.11g | Prot: 13.93g | Carb: 19.60g.
Breakfast: Laranjas, Marba Mortadela Tradicional, Tirol Queijo Mussarela (18g), Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Nestlé Aveia em Flocos Finos, Ovo. more...
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losing 1.0 lb a week
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