tandtr's Journal, 11 October 2019

194.4 lb Lost so far: 25.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 115.65g | Prot: 71.52g | Carb: 42.59g.   Breakfast: Jif Creamy Peanut Butter, Simple Truth Sliced Almonds. Lunch: Baker's Unsweetened Baking Chocolate Squares, Boar's Head Havarti Cheese. Dinner: Wingstop Original Hot Wings, Wingstop Lemon Pepper Wings, Green Giant Hass Avocado. more...

2333 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...