Weigh In record (no journal entry) for 11 October 2019
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200.0 lb
Lost so far: 19.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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436 kcal
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Fat: 23.24g | Prot: 29.36g | Carb: 25.01g.
Breakfast: Herbal Tea. Lunch: Trader Joe's Beef Filet Mignon. Snacks/Other: Fuji Apples, Trader Joe's Fancy Raw Mixed Nuts. more...
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losing 11.2 lb a week
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rudy lenzkes's weight history
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