Weigh In record (no journal entry) for 22 August 2010
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225.6 lb
Lost so far: 64.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1565 kcal
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Fat: 35.46g | Prot: 86.25g | Carb: 255.79g.
Breakfast: Coffee with Skim Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Sour Cucumber Pickle, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking), Baked Breaded or Battered Perch. Dinner: Raisin Bran Clusters, 100% Lactose Free Fat Free Milk. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Bing Cherries, Nectarines. more...
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losing 7.0 lb a week
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