Weigh In record (no journal entry) for 11 October 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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611 kcal
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Fat: 12.26g | Prot: 107.09g | Carb: 19.38g.
Breakfast: Минская Марка Творог Обезжиренный. Lunch: Приготовленная Брюссельская Капуста, Куриное Филе на Гриле. Dinner: Простоквашино Творог 2%. Snacks/Other: Куриные Грудки (Жареные). more...
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losing 2.1 lb a week
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Aleksandr.S.P.B.'s weight history
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