Weigh In record (no journal entry) for 11 October 2019
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283.6 lb
Lost so far: 6.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2334 kcal
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Fat: 176.65g | Prot: 131.16g | Carb: 70.22g.
Breakfast: Trader Joe's Raw Whole Cashews, Part Skim Mozzarella Cheese, Albertsons Heavy Whipping Cream , Pecan Nuts , Libby's 100% Pure Pumpkin, Philadelphia Original Cream Cheese. Lunch: Texas Roadhouse Side Salad, Texas Roadhouse Pulled Pork, Trader Joe's Organic Crunchy Peanut Butter, Kroger Heavy Whipping Cream, Atkins Dark Chocolate Royale Shake. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Almonds, Chocolate Peanut Butter Fat Bomb. more...
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losing 1.4 lb a week
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