Weigh In record (no journal entry) for 11 October 2019
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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950 kcal
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Fat: 40.30g | Prot: 25.81g | Carb: 128.09g.
Breakfast: Lemon Juice, Apples , Lemon Juice, Apples , Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. more...
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gaining 2.8 lb a week
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