Weigh In record (no journal entry) for 11 October 2019
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152.3 lb
Lost so far: 32.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1640 kcal
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Fat: 53.69g | Prot: 143.54g | Carb: 147.27g.
Breakfast: Popular Mussarela Canção, Wickbold Pão Integral Teff & Avelã. Lunch: Banha de Porco, Taco Arroz Cozido, Taco Abacaxi, Taco Cebola, Taco Tomate, Taco Peito Frango Cru. Dinner: Taco Cebola, Frimesa Presunto, Taco Tomate, Cenoura Cenoura, Wickbold Pão de Forma do Forno 100% Integral, Popular Mussarela Canção, Taco Peito Frango Cru, Vigor Requeijão Light. Snacks/Other: Sococo Coco em Flocos Integral Desidratado, Taco Mamão Formosa, Polly Leite Desnatado, Taco Banana Maçã, Dux Nutrition Whey Baunilha. more...
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losing 10.8 lb a week
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