Weigh In record (no journal entry) for 10 October 2019
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224.2 lb
Lost so far: 35.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2530 kcal
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Fat: 103.99g | Prot: 94.77g | Carb: 324.12g.
Breakfast: Go Raw Sprouted Organic Pumpkin Seeds, Simply Nature Golden Roasted Whole Flax Seeds, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Bananas, Kirkland Signature Three Berry Blend. Lunch: Panera Mediterranean Grain Bowl, No Feta Cheese or Yogurt. Dinner: Zucchini, Kidney Beans (Canned), Kroger Basmati Rice, Curry Powder, Onions, Spectrum Organic Virgin Coconut Oil, Turmeric (Ground). Snacks/Other: Boiled Egg, Quaker Rice Cakes - Lightly Salted, Kroger Natural Creamy Peanut Butter, Kroger Gluten Free 7 Grain Bread, Kroger Natural Creamy Peanut Butter, Bananas, Orgain Plant Based Protein Shake. more...
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gaining 1.4 lb a week
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